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Sports Nutrition

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Fuel – Hydrate – Replenish – Repair – Recover – Rebuild

Fueling the body is critical to an athlete’s development and ability to reach peak performance while maximizing recovery and minimizing injuries.  Each athlete, their goals, and their nutritional needs are different.  STARS Sports Nutrition is designed to provide a comprehensive approach to performance training, which includes optimizing current nutrition habits surrounding training to enhance training adaptations and performance goals.  In order to achieve these objectives, proper consumption of macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins and minerals), and adequate hydration need to be met.

STARS Sports Dietitian Jacqueline Scaramella, MS, RD will educate you and develop an individualized plan that focuses on the timing, type and quantity of foods and fluids to meet your body composition goals, while optimizing performance and recovery.  Many athletes discount the value of proper nutrition to support these objectives, but with the right understanding and fueling plan, proper performance nutrition can allow you to gain the competitive edge. To get more information or to schedule a consultation, simply click the button below.