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STARS Assessment


STARS Assessment

  • by STARS
  • February 26, 2015

The STARS Assessment is the first step to improving athletic performance. By using tests backed by the National Strength and Conditioning Association (NSCA), our staff of trained professionals is able to establish an athletic baseline, identify deficiencies in mechanics, and track progress. Assessing each athlete allows us to create customized programs for personal training sessions or place athletes in the appropriate group training sessions.

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