The STARS program is the next level of advanced athletic development – preparing athletes that desire to play high school or competitive club sports. Athletes in this program have demonstrated above average functional core strength and movement mechanics. The STARS program is led by our strength and conditioning coaches and focuses on more advanced training methods. Athletes in this program are introduced to free weights, resistances training, suspension training, and advanced plyometrics.
The benefit of this program is improved linear speed, lateral quickness, explosiveness and overall body strength. In addition, the program is administered in an up tempo style to support the development of game speed conditioning and mental toughness. Regardless of what sport you play the STARS program is the perfect fit for athletes that are serious about improving their game. To get started, simply click the button below.